Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, whole, plain, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	83.77 g	83.77%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	8.24 g	8.24%
Total lipid (fat)	4.01 g	4.01%
Ash	0.74 g	0.74%
Carbohydrate, by difference	3.24 g	3.24%
Fiber, total dietary	0.8 g	0.8%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.44 g	2.44%
Maltose	0 g
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.03 mg
Sodium, Na	35 mg	0.04%
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	0 µg
Vitamin A, IU	194 IU
Fatty acids, total saturated	2.46 g	2.46%
Fatty acids, total monounsaturated	0.87 g	0.87%
Fatty acids, total polyunsaturated	0.12 g	0.12%
Fatty acids, total trans	0.17 g	0.17%
Cholesterol	15 mg	0.02%
Tryptophan	0.122 g	0.12%
Threonine	0.367 g	0.37%
Isoleucine	0.445 g	0.44%
Leucine	0.821 g	0.82%
Lysine	0.707 g	0.71%
Methionine	0.227 g	0.23%
Cystine	0.052 g	0.05%
Phenylalanine	0.41 g	0.41%
Tyrosine	0.41 g	0.41%
Valine	0.541 g	0.54%
Arginine	0.297 g	0.30%
Histidine	0.236 g	0.24%
Alanine	0.279 g	0.28%
Aspartic acid	0.655 g	0.66%
Glutamic acid	1.763 g	1.76%
Glycine	0.157 g	0.16%
Proline	0.838 g	0.84%
Serine	0.454 g	0.45%